Jo Bitoh.s's Journal, 22 Sep 22

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Weigh In record (no journal entry) for 22 September 2022

60.6 kg Lost so far: 1.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2022:

2368 kcal

Fat: 78.29g | Prot: 122.80g | Carbs: 289.57g. Breakfast: Savas プロテイン, ご飯, ポークカレー. Lunch: テーブルマーク白飯, サイゼリヤハンバーグステーキ. Dinner: 豆腐, テーブルマークたきたてご飯 (150g), 白身魚のフライ. Snacks/Other: 森永製菓プロテインバー　ベイクドチョコ, 大塚製薬カロリーメイト. more...

1975 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 59 minutes, 基礎代謝 - 1 minute. more...

steady weight

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Jo Bitoh.s's Weight History

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Jo Bitoh.s's Journal, 22 Sep 22

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Jo Bitoh.s's Weight History