Weigh In record (no journal entry) for 22 September 2022
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68.9 kg
Lost so far: 12.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1104 kcal
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Fat: 28.52g | Prot: 67.69g | Carbs: 149.30g.
Breakfast: Pears , Milk (Nonfat). Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Milk (Nonfat). Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Panera Bread Kettle-Cooked Potato Chips, Stater Bros. Fat Free Milk. more...
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Losing 2.5 kg a Week
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drshellking's Weight History
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