Weigh In record (no journal entry) for 22 September 2022
|
71.5 kg
Lost so far: 21.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1428 kcal
|
Fat: 41.68g | Prot: 53.62g | Carbs: 223.59g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Classic Regina Chocolate, Bibigo Mini Wontons. Dinner: Pickles, White Bread , Becel Margarine, Potato, Chicken Broth (Home Recipe), Great Value White Kidney Beans, Egg White . Snacks/Other: President's Choice Blue Menu Natural Flavour Popcorn, Keurig Hot Chocolate. more...
|
Losing 6.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|