graieleyz's Journal, 22 Sep 22

graieleyz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2022

67.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2022:

931 kcal

Fat: 47.05g | Prot: 25.45g | Carbs: 101.58g. Breakfast: Lemon, Coffee with Milk and Sugar. Lunch: Chocolate Cupcake with Icing or Filling. Dinner: Woolworths Hass Avocado, Fried Egg . Snacks/Other: Sasko Bread Bun. more...

1753 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

graieleyz's Weight History

View Complete History

graieleyz's Journal, 22 Sep 22

Submit a Comment

graieleyz's Weight History