Weigh In record (no journal entry) for 22 September 2022
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73.3 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1924 kcal
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Fat: 78.86g | Prot: 96.26g | Carbs: 207.69g.
Breakfast: Honey , Popchips Sour Cream & Onion Corn Chips, The Coconut Collaborative Mango & Passionfruit Yoghurt, Bananas , Egg Omelette or Scrambled Egg with Cheese. Lunch: Violife Grated Vegan Cheese , Oatly Oat Milk, Latte Coffee, Lindt 70% Dark Chocolate, Tesco Passata, Spinach , Waitrose British Roast Chicken Tikka Pieces, Tesco Value White Pitta. Dinner: Lettuce Salad with Assorted Vegetables, Fajita with Beef and Vegetables. Snacks/Other: Popchips BBQ Potato Chips. more...
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Losing 10.2 kg a Week
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FifiLaakso's Weight History
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