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Cut back on calories yesterday, focused on high protein.
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77.5 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2190 kcal
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Fat: 53.91g | Prot: 184.41g | Carbs: 242.35g.
Breakfast: Tesco Strawberries, Grapes, Oranges, Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium. Lunch: Flaxseed Seeds , Sainsbury's Chia Seeds , Bananas , By Sainsbury's Frozen Dark Sweet Cherries, Four Seasons Frozen Blueberries, Huel Black Edition. Dinner: Dried and Salted Atlantic Cod , Potato, Sweet Potato . Snacks/Other: Waitrose Red Grapes, Fox's Glacier Fruits, Grenade Carb Killa Salted Caramel, Waitrose Red Grapes, Ashfield Farm Roast Turkey Breast Slices, Ashfield Farm Roast Turkey Breast Slices. more...
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2612 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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Sunshineveryday2022's Weight History
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