Weigh In record (no journal entry) for 08 October 2014
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61.6 kg
Lost so far: 17.8 kg.
Still to go: 3.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2014:
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1342 kcal
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Fat: 74.39g | Prot: 94.27g | Carbs: 81.62g.
Breakfast: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Raspberries, Honey, Fage Total 0% Greek Yogurt, Iced Coffee, Heavy Cream. Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce. Dinner: Tom Yum Soup, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Raspberries. more...
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1823 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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moopie321's Weight History
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