Weigh In record (no journal entry) for 08 October 2014
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123.7 kg
Lost so far: 18.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1255 kcal
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Fat: 27.61g | Prot: 146.13g | Carbs: 112.39g.
Breakfast: Simply Protein Cocoa Coffee Protein Bar. Lunch: Oroweat Sandwich Thins - Multi-Grain, Clementines, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Wal-Mart Granny Smith Apple, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Great Value Frozen Cut Green Beans, Tostitos Medium Salsa, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kraft Twist-Ums Mozzarella and Cheddar String Cheese, Weight Watchers Strawberry Smoothie Frozen Yogurt Bar. more...
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steady weight
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goblue79's Weight History
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