Weigh In record (no journal entry) for 21 September 2022
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69.2 kg
Lost so far: 12.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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798 kcal
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Fat: 19.50g | Prot: 56.52g | Carbs: 101.18g.
Breakfast: Plums, Milk (Nonfat). Lunch: Milk (Nonfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Stater Bros. Fat Free Milk. more...
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Losing 3.2 kg a Week
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drshellking's Weight History
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