Weigh In record (no journal entry) for 21 September 2022
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74.7 kg
Lost so far: 1.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1591 kcal
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Fat: 72.70g | Prot: 81.33g | Carbs: 158.06g.
Breakfast: Latte Coffee, Banana Bread. Lunch: Light or Lite Cream Cheese, Oatcakes, Pork, Vegetable Stew Type Soup with Potatoes, Tesco Blueberries. Dinner: Tesco Almonds, Aldi Low Fat Greek Style Yoghurt, Tuna Pasta Bake. Snacks/Other: Tesco Value Roasted Salted Cashew Nuts, Pears . more...
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2633 kcal
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Exercise:
Power Walking - 15 minutes, Weight Training (moderate) - 37 minutes, Apple Health - 23 hours and 8 minutes. more...
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Gaining 0.2 kg a Week
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FifiLaakso's Weight History
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