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Holidays
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76.2 kg
Lost so far: 7.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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223 kcal
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Fat: 3.04g | Prot: 10.27g | Carbs: 27.57g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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2898 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 3 hours, Sleeping - 10 hours, Cleaning - 1 hour, Walking (slow) - 3/kph - 3 hours, Apple Health - 1 hour, Showering - 1 hour, Driving - 1 hour. more...
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Gaining 0.8 kg a Week
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Lilac1965's Weight History
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