Weigh In record (no journal entry) for 21 September 2022
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1444 kcal
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Fat: 58.51g | Prot: 42.74g | Carbs: 187.86g.
Breakfast: Blueberries , Hovis Seed Sensations 7 Seeds Bread, Egg, Silver Spoon White Sugar, Bertolli Olive Oil Spread. Lunch: Greek Yoghurt, Total Greek Yoghurt, Pecans. Dinner: Noodles, Silver Spoon White Sugar, McVitie's Digestives. Snacks/Other: Bananas , Hovis Seed Sensations 7 Seeds Bread, McVitie's Digestives. more...
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Losing 1.1 kg a Week
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Eli Villanueva's Weight History
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