Weigh In record (no journal entry) for 21 September 2022
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76.2 kg
Lost so far: 16.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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774 kcal
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Fat: 11.96g | Prot: 27.20g | Carbs: 145.95g.
Breakfast: Bananas , Strawberries , Watermelon . Lunch: Heinz Spaghetti. Dinner: Kirkland Signature Tuna Steak, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Walkers Salt & Vinegar Quavers. more...
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Losing 3.2 kg a Week
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SamanthaJ2393's Weight History
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