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Went out yesterday. Fried Chicken for Lunch. Whole Pizza Express Dinner with Dessert....3 Beers and some Baileys...half a bag of chocolates and 4 chocolate biscuits......and about ten starburst! (I enjoyed all of it except the beers)
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79.4 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1527 kcal
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Fat: 37.30g | Prot: 132.04g | Carbs: 167.16g.
Breakfast: Tesco Strawberries, Grapes, Oranges, Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium. Lunch: By Sainsbury's Frozen Dark Sweet Cherries, Bananas , Huel Black Edition. Dinner: Sainsbury's Chia Seeds , Neal's Yard Milled Flax Seeds, Tesco Clear Honey, Raisins (Seedless) , Bananas , By Sainsbury's Fat Free Natural Yogurt, Ashfield Farm Roast Turkey Breast Slices. Snacks/Other: By Sainsbury's British Roast Chicken Breast Slices. more...
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2572 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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