MaxKraft's Journal, 20 Sep 22

Weigh In record (no journal entry) for 20 September 2022
93 kg Lost so far: 7 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:
2177 kcal Fat: 106.98g | Prot: 62.86g | Carbs: 239.77g.   Lunch: Getoastetes Weißbrot, Nudeln (Gekocht), Milbona Butterkäse, Pesto, Butter, Lidl Brezel. Dinner: Milfina Milch 1,5% Fett, Nusskuchen, Olivenöl, Getoastetes Weißbrot, Eierkuchen, Eierkuchen, Nussbrot. more...
Gaining 3.5 kg a Week



     
 

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MaxKraft's Weight History


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