Weigh In record (no journal entry) for 20 September 2022
|
115.2 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1952 kcal
|
Fat: 90.13g | Prot: 68.07g | Carbs: 168.92g.
Breakfast: Water. Lunch: Nissin Cup Noodles Beef Flavor. Dinner: Spaghetti with Tomato Sauce and Meatballs, Macaroni or Noodles with Cheese, Broccoli, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Lay's Dill Pickle Flavored Potato Chips, Michelob Ultra Light Beer, Whiskey. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chesgreen's Weight History
|