Nadia Awni's Journal, 20 Sep 22

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Weigh In record (no journal entry) for 20 September 2022

73 kg Lost so far: 12 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

940 kcal

Fat: 35.57g | Prot: 40.73g | Carbs: 111.40g. Breakfast: Beef Sausage, Toasted Whole Wheat Bread , Egg Omelette . Lunch: Walkers Salt & Shake Potato Crisps, Buxton Still Natural Mineral Water, Tesco Tuna & Sweetcorn Filler, Warburtons Bread. Dinner: Cooked Rice, Braised or Boiled Beef Pot Roast. more...

1850 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

1 Supporter Support

Comments

So the last 3 months of failing food wise 2.5 months on protein & salad high protein weight gain & damaged kidneys at a loss Back to basic now as soon as I can go food shopping will see how it goes

20 Sep 22 by member: Nadia Awni


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Nadia Awni's Journal, 20 Sep 22

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