Weigh In record (no journal entry) for 20 September 2022
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96.5 kg
Lost so far: 23.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1426 kcal
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Fat: 65.18g | Prot: 87.36g | Carbs: 118.36g.
Breakfast: Nescau Achocolatado, Kreminas Manteiga com Sal, Nutrella Pão Supreme 100% Integral, Italac Leite em Pó Integral. Lunch: M&M's Amendoim, Kisabor Molho para Salada Rosé, Coxão Mole Cozido, Tomates Cereja, Alface de Folha Vermelha. Dinner: Hellmann's Maionese de Atum, Café com Açúcar, Nutrella Pão Supreme 100% Integral. Snacks/Other: Mars Twix, Café com Açúcar, Mega Matte Folhado de Peito de Peru com Queijo. more...
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4242 kcal
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Exercise:
Desk Work - 15 hours and 6 minutes, Dormir - 7 hours and 27 minutes, Google Fit - 1 hour and 27 minutes. more...
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Losing 14 kg a Week
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asdfonsecaz's Weight History
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