Weigh In record (no journal entry) for 20 September 2022
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73.1 kg
Lost so far: 19.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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957 kcal
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Fat: 45.77g | Prot: 39.79g | Carbs: 99.71g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Classic Regina Chocolate, Compliments Roma Tomato, Chicken Breast, Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing. Snacks/Other: Baileys Irish Cream, Keurig Hot Chocolate. more...
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Gaining 0.6 kg a Week
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DomOlive's Weight History
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