Weigh In record (no journal entry) for 20 September 2022
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1176 kcal
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Fat: 25.46g | Prot: 31.36g | Carbs: 206.91g.
Lunch: Porridge. Dinner: Vemondo Vegan Sausages, Crackers , Rice with Vegetables. more...
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Losing 0.7 kg a Week
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