Weigh In record (no journal entry) for 07 October 2014
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90.7 kg
Lost so far: 15.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1927 kcal
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Fat: 57.56g | Prot: 116.33g | Carbs: 124.81g.
Breakfast: Apples, Dannon All Natural Yogurt - Plain, Better Oats Oat Fit - Maple & Brown Sugar, Boiled Egg, Frigo Light String Cheese. Lunch: Chicken Breast (Skin Not Eaten), Cooked Peas and Carrots (Fat Not Added in Cooking). Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, American Heritage Cheddar Jack Shredded Cheese, Scrambled Egg, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2737 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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