Weigh In record (no journal entry) for 20 September 2022
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66.2 kg
Lost so far: 2.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1106 kcal
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Fat: 53.77g | Prot: 17.16g | Carbs: 144.12g.
Breakfast: ABC Saus Sambal , Roti Putih, Blue Band Margarin, Kentang Goreng, Nasi Putih, Air. Lunch: Nutella Selai Coklat, Roti Putih, Kelapa, Tumis Buncis, Nasi Putih. Dinner: Kelapa, Tumis Buncis, Nasi Putih, Ellenka Fiber Creme, Caffino Kopi Latte Premium. more...
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Losing 5.6 kg a Week
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Leni Liu Cing Link's Weight History
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