Weigh In record (no journal entry) for 07 October 2014
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2014:
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668 kcal
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Fat: 16.79g | Prot: 48.87g | Carbs: 78.67g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Coconut Water (Canned or Bottled), Coffee with Milk. Lunch: Parmalat Plain Low Fat Yoghurt, Coconut Water (Canned or Bottled). Dinner: Baked or Grilled Fish, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee (Brewed From Grounds), Parmalat Plain Low Fat Yoghurt, Coconut Water (Canned or Bottled). more...
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Losing 0.1 kg a Week
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