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I am thrilled with coming into the week and kept my losses. Too much beer on the weekend I could have blown it. Back on track. Meals prepped and ready to roll
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86.9 kg
Lost so far: 6.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1212 kcal
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Fat: 78.16g | Prot: 88.48g | Carbs: 38.40g.
Breakfast: Turkey Breast Meat , Great Value Almond Milk Vanilla Unsweetened , Kroger Extra Long Asparagus Spears, Calavo Avocado, Planters Lightly Salted Mixed Nuts, Tyson Foods Boneless Skinless Chicken Breasts, Spinach , Broccoli , Strawberries , Olive Oil , Great Value Romaine Lettuce, Olive Oil , Butter , Egg White , Lettuce, Egg. more...
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Losing 0.6 kg a Week
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