Weigh In record (no journal entry) for 19 September 2022
|
76.7 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1038 kcal
|
Fat: 49.34g | Prot: 70.95g | Carbs: 74.57g.
Breakfast: Strawberries , Ready brek Chocolate Porridge , Semi-Skimmed Milk. Dinner: Tesco Peeled New Potatoes (Tinned), Tesco Hot & Spicy Prawns , Birds Eye Steam Fresh Vibrant Vegetable Mix, Tesco Sirloin Steak. Snacks/Other: Pom-Bear Original Potato Snacks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamanthaJ2393's Weight History
|