Weigh In record (no journal entry) for 19 September 2022
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64.7 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1739 kcal
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Fat: 41.31g | Prot: 61.35g | Carbs: 143.92g.
Breakfast: Oatmeal, Brown Sugar, Butter (Salted), Water, Coffee, By Sainsbury's Milk Free Oat Drink. Lunch: Subway Beef Salad, Ambrosia Rice Pudding Pot, By Sainsbury's Milk Free Oat Drink, Coffee. Dinner: By Sainsbury's Milk Free Oat Drink, Coffee, Chilli Con Carne , Foster's Lager (Can). Snacks/Other: Carte D'Or Vanilla Ice Cream, Milton's Multi-Grain Crackers, Cucumber (with Peel) , Fresh Pork Sausage , Red Table Wine. more...
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Gaining 1.1 kg a Week
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