|
So happy! Healthiest Chinese choice on Friday night I could get with a friend, an engagement party Saturday and only had one small plate from the buffet and only two gins all weekend. When I was averaging 800 cals instead of the target 1200 for the week I lost less weight!
|
59.0 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1147 kcal
|
Fat: 38.64g | Prot: 66.88g | Carbs: 122.86g.
Breakfast: Nescafe Unsweetened Cappuccino, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Yeo Valley Fat Free Greek Yoghurt, Sainsbury's Strawberry Lances, Blueberries, Tesco Seedless Black Grapes, Skinny Dream Rocky Road Bar, Cadbury Dairy Milk Little Bar, Beef Stew, Slim-Fast Sour Cream & Chive Pretzels. Snacks/Other: Aldi Seafood Sticks, Carr's Cheese Melts, Bananas , Skinny Dream Rocky Road Bar. more...
|
Losing 0.9 kg a Week
|