graieleyz's Journal, 19 Sep 22

graieleyz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2022

68.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

1489 kcal

Fat: 38.84g | Prot: 33.03g | Carbs: 246.31g. Breakfast: Coffee with Milk and Sugar. Lunch: Manhattan Gum Babies. Dinner: Avocado and Cucumber Salad, Simba Salted Peanuts, Sasko Brown Bread. Snacks/Other: Manhattan Gum Babies. more...

1735 kcal

Exercise: Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

graieleyz's Weight History

View Complete History

graieleyz's Journal, 19 Sep 22

Submit a Comment

graieleyz's Weight History