Weigh In record (no journal entry) for 19 September 2022
|
77.8 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
2675 kcal
|
Fat: 104.23g | Prot: 213.53g | Carbs: 188.68g.
Breakfast: Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium, Oranges , Tesco Strawberries, Tesco Seedless Black Grapes. Lunch: Chicken Leg Meat (Roasted, Cooked), Huel Black Edition, Four Seasons Four Berry Medley, Tesco Chia & Flax Seed Sprinkles. Dinner: BOL Spanish Smoky Butter Bean Stew, Yutaka Korean Kimchi, The Lions Kingdom Ostrich Fillet Steak (Pre Grilled). Snacks/Other: Huel Complete Protein Bar Raspberry , Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Grenade Carb Killa Ice Cream Peanut Butter , Fox's Glacier Fruits, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, The Original Biltong Company Droewors Bites Original. more...
|
|
2458 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunshineveryday2022's Weight History
|