Weigh In record (no journal entry) for 19 September 2022
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1218 kcal
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Fat: 20.87g | Prot: 31.29g | Carbs: 228.74g.
Dinner: Crackers , Tesco Californian Raisins, Spaghetti with Tomato Sauce and Vegetables. more...
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Gaining 0.3 kg a Week
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