Weigh In record (no journal entry) for 19 September 2022
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67 kg
Lost so far: 2.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1164 kcal
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Fat: 49.27g | Prot: 49.86g | Carbs: 139.37g.
Breakfast: Bimoli Minyak Goreng, Oyong, Nasi Putih, Kopiko Permen, Jack N Jill Cloud 9 Crunchy, Air. Lunch: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Good Day Coffee. Dinner: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih. Snacks/Other: Nutella Selai Coklat, Roti Putih. more...
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1794 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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