Weigh In record (no journal entry) for 17 September 2022
|
85.7 kg
Lost so far: 21.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
1471 kcal
|
Fat: 33.03g | Prot: 85.92g | Carbs: 128.14g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Barbecue, Ranch Style or Mexican Style Chili Beans. Dinner: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Deli Sliced Ham, Chicken Noodle Soup (Home Recipe). Snacks/Other: Red Table Wine , Smartfood Flamin' Hot White Cheddar Popcorn. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chessire's Weight History
|