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Starting again.... Ugh!
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88.5 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 October 2014:
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1589 kcal
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Fat: 72.37g | Prot: 123.49g | Carbs: 90.91g.
Breakfast: Pure Farms Applewood Smoked Bacon, Pineapple, Organic Valley Organic Brown Eggs (Large), Coffee. Lunch: Jack in the Box Low Fat Balsamic Vinaigrette Dressing, Jack in the Box Side Salad, Organic Prairie Organic Boneless Skinless Chicken Breast. Dinner: Miller Brewing Company Lite Beer (Bottle), Yukon Gold Potatoes, Steams in the Bag Whole Petite Green Beans, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Navels Oranges, Hard-Boiled Egg. more...
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2605 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Yafreaka's Weight History
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