Weigh In record (no journal entry) for 18 September 2022
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69.9 kg
Lost so far: 11.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1536 kcal
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Fat: 72.06g | Prot: 66.35g | Carbs: 154.38g.
Breakfast: Milk (Nonfat), Daiya Black Cherry Greek Yogurt. Lunch: Panera Bread Pepperoni Flatbread Pizza. Dinner: Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g). more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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