Weigh In record (no journal entry) for 13 September 2022
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1132 kcal
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Fat: 34.23g | Prot: 45.36g | Carbs: 166.06g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Great Value Beef Burgers, Great Value Enriched White Sandwich Bread. Dinner: Equate Meal Replacement Shake - French Vanilla, Great Value Light Nonfat Yogurt - Strawberry Banana. Snacks/Other: Litehouse Foods Original Caramel Dip, Granny Smith Apples, BodyArmor Strawberry Banana (12 oz). more...
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Gaining 0.0 kg a Week
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lynnmead1963's Weight History
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