Weigh In record (no journal entry) for 14 September 2022
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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940 kcal
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Fat: 26.50g | Prot: 40.00g | Carbs: 142.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Equate Meal Replacement Shake - French Vanilla, Great Value Light Nonfat Yogurt - Strawberry Banana. Dinner: Great Value 2% Reduced Fat Milk, Kellogg's Special K Vanilla Almond Cereal, Equate Meal Replacement Shake - French Vanilla. more...
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Losing 3.5 kg a Week
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lynnmead1963's Weight History
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