Weigh In record (no journal entry) for 18 September 2022
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64.4 kg
Lost so far: 4.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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640 kcal
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Fat: 18.50g | Prot: 42.00g | Carbs: 78.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Roseland Center Cut Thin Sliced Boneless Pork Chops, Great Value Sliced Carrots. Dinner: Great Value Light Nonfat Yogurt - Strawberry Banana, Equate Meal Replacement Shake - French Vanilla. more...
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Losing 2.2 kg a Week
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lynnmead1963's Weight History
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