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10mins5sec Plank. 5 x ABs med ball. 10 mins Athlean X ab work out.
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77.6 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2683 kcal
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Fat: 77.46g | Prot: 180.88g | Carbs: 313.71g.
Breakfast: Huel Complete Protein Bar Raspberry , Tesco Oat Milk , Tesco 50% Fruit Muesli. Lunch: Kingsmill Tasty Wholemeal Bread, Sainsbury's Sardines in Sunflower Oil. Dinner: Tesco Strawberry Jam, Kingsmill Tasty Wholemeal Medium, Yutaka Korean Kimchi, Tesco Wild Pacific Pink Salmon. Snacks/Other: Tesco Ginger Nuts, Medjool Dates , Chupa Chups Lollipop, Panda Soft Licorice, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, The Original Biltong Company Garlic Jerky, Grenade Carb Killa Birthday Cake, Tesco Strawberries, Chicken Leg Meat (Roasted, Cooked). more...
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2622 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Abdominal (Sit Ups) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sunshineveryday2022's Weight History
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