Weigh In record (no journal entry) for 18 September 2022
|
67.9 kg
Lost so far: 39.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
2089 kcal
|
Fat: 106.15g | Prot: 55.26g | Carbs: 222.83g.
Breakfast: Gut & Günstig Waldhonig, Chiquita Banane, Grafschafter Roggenmischbrot, Heinz Curry Mango Sauce, Bergader Almzeit Cremig Würzig , Almare Skandinavischer Räucherlachs. Lunch: Milbona Kaffeesahne 12%, Dr. Oetker Käse-Sahne Torte. Dinner: Thomy Remoulade, Bofrost Bratkartoffeln, Bofrost Backteig-Tintenfischringe. more...
|
|
2188 kcal
|
Exercise:
Massage - 30 minutes, Showering - 15 minutes, Sitting - 5 hours, Swimming (slow) - 45 minutes, Walking (slow) - 3/kph - 2 hours and 2 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Driving - 45 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
everything2's Weight History
|