Weigh In record (no journal entry) for 18 September 2022
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75 kg
Lost so far: 1.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1030 kcal
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Fat: 48.81g | Prot: 76.90g | Carbs: 73.07g.
Breakfast: 麥當勞 (McDonald's) 無糖綠茶, 鮪魚蛋餅, 煎雞蛋. Lunch: 番茄炒蛋, 烤豬里肉, 泡菜, Costco 米粒狀花椰菜, 炒青菜, 中華 超嫩豆腐, 三文魚（烤製或烘焙）, 皮蛋. Snacks/Other: 芭樂, 義美 紅豆牛奶冰棒, 烤地瓜, 芭樂, 全聯 香蕉. more...
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Losing 2.1 kg a Week
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huangsss's Weight History
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