Weigh In record (no journal entry) for 16 September 2022
|
92.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
2854 kcal
|
Fat: 125.49g | Prot: 145.79g | Carbs: 274.81g.
Breakfast: Marks & Spencer Frites, Tesco Smoked Bacon Rashers, Chicken Breast. Lunch: Tesco Chicken & Bacon Mayo Sandwich. Dinner: Asda Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes, Waitrose Spelt Sourdough Bread, Fried Egg . Snacks/Other: Snickers Snickers, Walkers Cheese & Onion Crisps (25g), Fanta Fanta Zero Raspberry, Magnum Double Caramel. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|