Weigh In record (no journal entry) for 17 September 2022
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69.9 kg
Lost so far: 11.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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980 kcal
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Fat: 52.68g | Prot: 28.46g | Carbs: 99.54g.
Breakfast: Plums , Blue Diamond Almond Breeze Vanilla Milk. Lunch: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Dinner: Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g). more...
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Gaining 1.9 kg a Week
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drshellking's Weight History
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