chesgreen's Journal, 17 Sep 22

I didn’t blow it yesterday. I ate NOT according to my plan. I have to log my yesterday’s food crimes shortly 😆

I did however stick to my commitment of going to the gym 2 x week, 2 weeks straight.

No workout or workouts trump overeating. Still have to control my calories

I am happy with a 6.6 lb loss since my return to FS 11 days back.

Heading home from the gym to wake up the family 💪🏾

114.3 kg Lost so far: 0 kg.    Still to go: 19.1 kg.    Diet followed: Poorly.

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2830 kcal

Fat: 81.52g | Prot: 150.37g | Carbs: 171.16g.   Breakfast: SciVation Xtend BCAAs, MusclePharm Combat Powder - Chocolate Milk. Lunch: Lagunitas Lagunitas IPA, Weis Shaved Beef Steak. Dinner: Merlot Wine, Roasted Potato, Costco Rotisserie Chicken. Snacks/Other: Pop Secret Kettle Corn Popcorn. more...

5040 kcal

Exercise: Apple Health - 24 hours. more...