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Yesterday Legs Day. Hit my Cal and Protein targets.
Abs Today: So far 11mins 20 sec Plank this morning. Chris Heria 20min ABs next then 5 x 5 min ab sets.
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77.3 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2634 kcal
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Fat: 70.22g | Prot: 192.41g | Carbs: 294.55g.
Breakfast: Huel Black Edition, Oranges , Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium, Tesco Seedless Red Grapes. Lunch: Yutaka Korean Kimchi, Chicken Leg Meat (Roasted, Cooked) . Dinner: The Lions Kingdom Ostrich Fillet Steak (Pre Grilled), BOL Creamy Coconut Turmeric Daal . Snacks/Other: Tesco Ginger Nuts, Licorice, Licorice, Chupa Chups Lollipop, Grenade Carb Killa Ice Cream Peanut Butter , Tesco Strawberries, Kings Beef Jerky, The Original Biltong Company Garlic Jerky, Maamoul, Sainsbury's Banana, Blue Diamond Wasabi & Soy Sauce Flavour Almonds. more...
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2413 kcal
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Exercise:
Abdominal (Sit Ups) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sunshineveryday2022's Weight History
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