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Forked out the 200 dollars for the 8-week personal intructor training yesterday. I am well aware of the lady that does this 8 week training and I know exactly what I'm in for. Let's just say this will be the closest I have ever been to a marine type workout. Yesterday was a good day, had a really good bench press day (+25 lbs in 3 weeks) and had a 2nd workout in the evening at body design. Kept my calories where they needed to be and had a really good start to this morning with my protein shake. Hope everyone is well :)
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77.2 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 36.08g | Prot: 225.84g | Carbs: 156.46g.
Breakfast: extreme milk chocolate. Lunch: starkist tuna. Dinner: kroger cottage cheese, turkey, butterbread, hebrew national. Snacks/Other: baked lays, apple, skinny cow cluster, starkist tuna, green giant broccoli and cheese, extreme milk chocolate. more...
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3288 kcal
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Exercise:
Basketball - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours and 20 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 40 minutes, Sitting - 2 hours. more...
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Losing 9.5 kg a Week
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