Weigh In record (no journal entry) for 17 September 2022
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75.3 kg
Lost so far: 1.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1037 kcal
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Fat: 29.01g | Prot: 69.60g | Carbs: 122.64g.
Breakfast: 優格, 香蕉, 早安美芝城 蔬菜蛋餅. Lunch: 雞大腿肉（烘烤）, 爭鮮 蝦茶碗蒸, 高麗菜, 比目魚（烤製或烘焙）, 煮熟的椰菜花（烹飪中不加油）, 7-11 蒸地瓜. Snacks/Other: 百香果, 柚子, 7-11 美式咖啡. more...
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Losing 2.8 kg a Week
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huangsss's Weight History
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