Weigh In record (no journal entry) for 17 September 2022
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67 kg
Lost so far: 2.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1362 kcal
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Fat: 61.50g | Prot: 63.96g | Carbs: 148.07g.
Breakfast: Kopiko Permen, Cadbury Crunchie, ABC Saus Sambal , Pizza Keju (36 cm, Kerak Tipis), Air. Lunch: Bimoli Minyak Goreng, Paprika Kuning Manis, Brokoli Dimasak (dari Segar), KEMBANG TAHU, Nasi Putih, Pizza Keju (36 cm, Kerak Tipis). Dinner: Bimoli Minyak Goreng, Paprika Kuning Manis, Brokoli Dimasak (dari Segar), KEMBANG TAHU, Nasi Putih. Snacks/Other: Selai Kacang, Nutella Selai Coklat, Roti Putih. more...
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1787 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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