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Down to 213.1 after a huge exercise day followed by a hard working day fasting until 3 pm. I felt and smelled ketosis yesterday, which I rarely hit these days.
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96.7 kg
Lost so far: 50.8 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2022:
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2208 kcal
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Fat: 104.06g | Prot: 119.72g | Carbs: 74.02g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Sardines in Water No Salt Added, Fiber One Protein One Peanut Butter Chocolate Bar. Dinner: Heinz Tomato Ketchup, American Cheese, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Sonic Grilled Onions, America's Choice Bacon Thick Sliced, Ground Beef (85% Lean / 15% Fat), Mayonnaise, Great Value Romaine Lettuce, Mustard, Red Table Wine. Snacks/Other: Fiber One Protein One Chocolate Chip Bar, Keto Pint Sea Salt Caramel Bar, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2319 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Fitbit - 23 hours and 12 minutes. more...
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Losing 1.0 kg a Week
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