MaxKraft's Journal, 16 Sep 22

Weigh In record (no journal entry) for 16 September 2022
91 kg Lost so far: 9 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2022:
1805 kcal Fat: 48.40g | Prot: 47.53g | Carbs: 293.82g.   Breakfast: Banane, Sojamilch, Zucker, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Lunch: REWE Beste Wahl Krusti Brötchen, Kühne Joghurt Dressing, REWE Griechischer Salat. Dinner: Marmelade, Butter, Pesto, Toast, Apfelkuchen. more...
Losing 0.5 kg a Week

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MaxKraft's Weight History


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