Weigh In record (no journal entry) for 05 October 2014
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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5053 kcal
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Fat: 181.89g | Prot: 242.52g | Carbs: 622.82g.
Breakfast: Oat So Simple Golden Syrup Porridge Pot, Co-Op Chicken & Bacon Sandwich. Lunch: Tesco Unsmoked Back Bacon Rashers, Egg Omelette or Scrambled Egg, Tesco French Baguette. Dinner: Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes, Cadbury Dairy Milk Fruit & Nut, Onken Cherry. more...
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2548 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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